10 Health Benefits of Himalayan Rock Salts

You probably wondered what those tiny, pink rock salts at your favorite restaurants are, or a huge chunk of salt rock at the corner of your go-to spa, or a pinkish glowing lamp that your friend always posts on her instagram stories. You may ask yourself of this new sight, what are these for? Welcome to 2022, where Himalayan rock salts have become really popular!

So what is this salty craze all about? Himalayan salts are known for a lot of benefits in different aspects of human’s life. Whether it is about digestion, or emotional, or even skin care, we have a bunch of benefits listed for you to explore! Keep reading as you go deeper and learn more of Himalayan pink salts.

How Himalayan Rock Salts, When Ingested, Improves Your Health

1. The High Mineral Concentration Of Himalayan Salt Might Aid In Your Body’s Detoxification.

Potassium, iron, and calcium are just a few of the more than 80 minerals and components found in Himalayan salt. All of these minerals greatly aid in your body’s bacterial elimination and our natural process of detoxifying.

2. Hydration Can Be Aided By Himalayan Salt.

Want an excellent post-workout trick? Get some lemon and sea salt water to drink. About 65 percent of an adult’s body is made up of water.  We experience weariness if the body’s water content declines by even 2%.

What benefits may lemon water and sea salt provide? Similarly to how popular sports beverages do. In essence, we lose minerals or electrolytes when we perspire or exercise. You may regain them and your energy and hydration by consuming water after an exercise that also contains a pinch of Himalayan salt.

3. It Makes Digestion Better.

Your body’s pH levels are balanced by the abundant mineral content of Himalayan salt. Our bodies have stronger immunity and are better able to absorb and digest food when our pH levels are in balance.

4. Clear Your Throat.

You should gargle with saltwater to relieve a sore throat, as your mother said. Saltwater can help destroy bacteria, dissolve mucus, and reduce pain—even if it’s not a magical cure for fast relief. Gargle with a cup of warm water and 1/2 teaspoon of finely powdered pink Himalayan salt and notice the difference.

Add Himalayan Rock Salts To Your Overall Skin Care Routine!

5. Salty Scrub For Softer Skin

You’ll have silky soft skin after using pink Himalayan salt because of its exfoliating properties. Your body’s production of collagen will increase as you frequently exfoliate. Try the internet-famous, easy-to-make body scrub by mixing 1 cup of fine- or medium-grain pink Himalayan salt, 1/4 cup extra virgin olive oil, and 10 drops of essential oil. Apply a scrub in circular strokes on wet skin, being careful to avoid any dead skin.

6. A Himalayan Salt Bath Will Help To Relieve Muscle Tensions.

Baths with salt and minerals are an excellent technique to soothe achy or muscle cramps. Our bodies can much more easily absorb magnesium and other trace minerals in mineral baths, which helps strengthen bones and connective tissue that might be causing discomfort.

Himalayan Salt Lamps To The Rescue!

7. Inhale Better-Quality Air

Our air is purified with pink Himalayan salt lamps. Himalayan salt has uses besides food. Himalayan salt lamps are lauded by holistic healthcare experts for their power to filter indoor air, relieve allergies, and enhance general well-being.

The water that the Himalayan rock salts absorb rapidly evaporates due to the light it emit. It follows that Himalayan salt lamps should aid in the decrease of mold and allergies, despite the fact that there is little research on them.

8. An Effective Sleeping Regimen

Do you frequently wake up around three in the morning? It has to do with your salt consumption, which is why this is one of the most typical times of night when individuals wake up and have trouble falling asleep.

Between two to four  in the morning, high levels of stress hormones surge through our bodies, causing biological processes that disrupt sleep and prevent us from staying asleep. According to studies, low-sodium diets result in a decrease in sympathetic nervous system blood volume, which in turn triggers the release of adrenaline and the “fight or flight” response.

Mix some raw honey with a dash of Himalayan rock salts, and consume it before bed for a nice night’s rest.

9. An Effective Technique To Boost Our Mood And Wellness.

Himalayan salt lamps do not only cleanse the air, but they also provide a light that is a great alternative to all of the electronic devices we usually use right before bed.

An increasing amount of studies demonstrates that exposing oneself to “blue light,” such as that emitted by our phones, laptops, and tablets, as we try to relax, winds us up. A candle or bonfire would give a gentle, warm glow, but Himalayan salt lamps naturally generate something similar. It’s a great nightlight for your rooms.

10. Addresses Respiratory Concerns

Several studies show that salt has antibacterial, anti-inflammatory, liquifying and accelerating mucus clearance properties, as well as removing airborne infections like pollen and lowering IgE levels (immune system oversensitivity).

There are now salt caves constructed of Himalayan salt all over the world. People who experience this may benefit from the respiratory system-health advantages of Himalayan salt.

This kind of all-natural remedy has a name, in fact. It is known as halotherapy. Halotherapy, also known as salt therapy, is the inhalation of micronized dry salt in a room that resembles a salt cave. The term comes from the Greek word “halos,” which means “salt.”

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